Eight Tips to Help You Deal With Mixed Emotions After Divorce
After the divorce you may find you have mixed emotions about your ex - spouse.
While you may know that the divorce was for the best, you may find that some days you hate your ex - spouse, and, surprisingly, other days you miss him/her. You may wonder why you feel any fondness for someone you are divorcing. It is perfectly normal, and most divorced people report these mixed emotions. So how do you cope with these changing emotions?
- Emotions are not good or bad. They just ARE. When a couple divorces, the bad times they shared may be a recent memory, but there are times when each person feels vulnerable, lonely, or scared of the changes taking place. At these times, you may think of the good times. (Hopefully, they were not all bad!) Allow yourself these trips down memory lane. Don’t try to push down your emotions, but allow yourself to feel all the emotional stages of divorce. Expect that you will have your up’s and down’s.
- Divorce means change. Realize that every divorce brings about such change, and change is not always easy. There are times we are tempted to look back, because it is easier than facing the fact that you now have to rebuild your life. Trust yourself that you can handle anything that comes along and that you have made the right decision to divorce. Don’t let fear overtake your judgment.
- Make lists. It helps to make a list of the reasons you divorced, and the differences you had. Also, make a list of the good parts of your former relationship. Many newly divorced people are so focused on the bad that they grow resentful and hold such a grudge against their ex - spouse, it is hard to move on with their lives. Everyone has some good traits and some bad.