Co-parenting, how it works?

The mini-guide for all separated parents who want to know what co-parenting is all about and how to make it work

Allow and encourage your children to maintain relationships with your former in-laws.

1. Don’t force your children to choose sides

Asking your children to cut all ties with your former in-laws is often the first crack that leads to divorce.

Allow and encourage your children to maintain relationships with their grandparents, aunts, uncles, and cousins on both the mother’s and the father’s side. This can help bolster their self-esteem as well as their feelings of security and belonging.

When a child comes back from a visit, be it with the other parent or the other parent's close friends or family, avoid making comparisons and sparking competition. Children have just as much need of the parent who helps with their homework as of the parent who makes great spaghetti!

2. Try to use a positive tone when you talk to your children about your ex-spouse

It’s true that it’s tempting to downgrade your ex. Your marriage has not met your expectations and you are doubtless wounded, disappointed, and angry. Still, remember that you’re an adult. Children need to respect their parents. That helps them to respect authority in general and to grow up being respected by others.

Even if your ex is negative towards you, don’t answer, don’t give tit for tat. That will only undermine your child’s respect for you. You may say that if you don’t defend yourself, your child will see you as weak. Actually, ceaseless hostilities are what gnaw away at respect.

3. Spare them the details

Telling your children how hard your life has become will only create more confusion and put more weight on their frail shoulders. Giving them too much information can be a subtle (or not so subtle) way of asking them for help.

Rather than launching into lengthy explanations of why there is no money in your bank account, tackle the subject more simply : We have to be smart about how we spend our money now.

As an adult, you will have to find the best way to pay your bills, even if that means getting a job, taking out a loan, or asking someone to help you financially until you can make the necessary changes.

4. Don’t make your children your messengers

There are many ways for ex-spouses to communicate. Some choose the telephone; others send text or e-mail messages. Still others may continue to communicate through their lawyers. All these messages can work more or less well. Using children as “messengers”, however, does not work.

Today we have access to many tools to make communication and organisation easier. is an example. It offers a platform that organises the practical aspects of co-parenting without clashes.

So, the rules in your home may differ from those in your ex-spouse’s home. That’s normal. If you are at ease with the rules that you set – “That is the way Mum/Dad has chosen to do things. We are going to do things differently here” – then your children will be more likely to accept them, too. Explain that you are doing things for their good because you care for them.

Do you really want to be involved in a relationship with someone who does not appreciate you and puts you down?

5. Detach yourself from your ex-spouse

You are divorced. That means that your marriage is over. Some people who could not live in a loving relationship continue in a relationship of hate. You or your spouse, or both of you, have given up on your marriage. If you think you had no choice when it came to divorcing, ask yourself the following question

“Do you really want to be involved in a relationship with someone who does not appreciate you and puts you down?”

The sooner you accept your separation, the sooner you’ll stop suffering. Some people believe wrongly that if they suffer enough, their ex will come back (and save them)! That is a painful fantasy to live with. Even if your ex came back, that would not be the foundation of a healthy relationship.

Listen to your children. Don’t judge your children and don’t tell them how they should feel.

6. Set limits and expectations for your children

Set healthy behavioural limits in your home. If you are not sure about these limits in the current circumstances of your separation, ask someone competent in caring for children for advice. Don’t be afraid that your children will run away and seek refuge with your ex because you’ve set limits.

Some children are very skilful at setting their parents against each other. Don’t fall into this trap. Share with your children what you expect them to do when it comes to waking up, school, homework, household chores, bedtime, and so on. Your expectations must be clear and reasonable.

7. Remain open to communication

Listen to your children. Don’t judge them and don’t tell them how they should feel.

Accept their current feelings, while reassuring them that they will not always feel that way. Time will change things. Help them to understand that you will always be there for them. Do not ask questions that could cause your children to point a finger at your ex. Ask your children to talk about those things with a neutral, impartial adult such as a therapist or friend of the family.

8. Be a responsible adult

Choose who you will become after this divorce. Set short-, medium-, and long-term goals for yourself and your family. You have the possibility to start over. Leave the past behind. No more complaining or blaming.

The present is important. Decide, starting from today, who you want to be and what is needed to get there.

Show your children that even when times are tough you and your children together will get through the rough patches without falling apart.

9. Help your children to trust in you and feel secure

However often you see your children, make your home a haven of peace and security. Your home must be a place where your children are respected and taken care of, a place where love and acceptance are shown and responsibility is taught.

It does not matter if you feel that your ex offers little security. It simply means that the safety and security that you create will be even more important.

10. Learn to rebound!

Being resilient is the most precious gift that a parent can give their child. Show your children that even when times are tough, you will be able to get through the rough patches together without falling apart. Teach them that nothing happens without cause. Develop each child’s ability to see the good in everything and every situation.

Download our ebook and get a 10% coupon for 2houses.

Receive my ebook for FREE

Constructive communication…

…here’s a solution: 2houses provides an opportunity for clear, full, and changing communication between ex-spouses that is free from all emotional charges, in the strict interest of their children.

Children must always feel that they are cared for by parents who are attentive to and aware of their education, extracurricular activities, health, and so on.

2houses is an extraordinary way to enable parents to continue managing their joint parental responsibilities. It offers precise management of expenses and a customisable parenting schedule that the children may also look at.

2houses helps parents to carry out their parental responsibilities calmly, in the absence of an emotionally charged environment. That, in any event is how various family dispute specialists (such as lawyers, judges, psychologists and teachers) see it.

Catherine Henry, lawyer and family mediator