The mini-guide for all separated parents who want to know what co-parenting is all about and how to make it work
Asking your children to cut all ties with your former in-laws is often the first crack that leads to divorce.
Allow and encourage your children to maintain ties with their grandparents, aunts, uncles, and cousins on both the mother’s and the father’s side. This can help bolster their self-esteem as well as their feelings of security and belonging.
When a child comes back from a visit, be it with the other parent or the latter’s close friends or relatives, avoid making comparisons and sparking competition. Children have just as much need of the parent who supervises their homework better as of the parent who makes great spaghetti !
It’s true that it’s tempting to downgrade your ex. Your marriage has not met your expectations and you are doubtless wounded, disappointed, and angry. Still, remember that you’re an adult. Children need to respect their parents. That helps them to respect authority in general and to grow up being respected by others.
Even if your ex denigrates you, don’t answer, don’t give tit for tat. That will only undermine your child’s respect for you. You may say that if you don’t defend yourself, your child will see you as weak. Actually, ceaseless hostilities are what gnaw away at respect.
Telling your children how hard your life has become will only sow more confusion and put more weight on their frail shoulders. Giving them too much information can be a subtle (or not so subtle) way of asking them for help.
Rather than launching into lengthy explanations of why there is no money in your bank account, tackle the subject more simply : We have to be smart about how we spend our money now.
As an adult, you will have to find the best way to pay your bills, even if that means getting a job, taking out a loan, or asking someone to help you financially until you can make the necessary changes.
You are divorced. That means that your marriage is over. Some people who could not live in a loving relationship continue in a relationship of hate. You or your spouse, or both of you, have given up on your marriage. If you think you had no choice when it came to divorcing, ask yourself the following question
“Do you really want to be involved in a relationship with someone who does not appreciate you and puts you down ?”
The sooner you accept your separation, the sooner you’ll stop suffering. Some people believe wrongly that if they suffer enough, their ex will come back (and save them)! That is a painful fantasy to live with. Even if your ex came back, that would not be the foundation of a healthy relationship.
Set healthy behavioural limits in your home. If you are not sure about these limits in the current circumstances of your separation, ask someone competent for child-rearing advice. Don’t be afraid that your children will run away and seek refuge with your ex because you’ve set limits.
Some children are very skilful at setting their parents against each other. Don’t fall into this trap. Share with your children what you expect them to do when it comes to waking up, school, homework, household chores, bedtime, and so on. Your expectations must be clear and reasonable.
Listen to your children. Don’t judge them and don’t tell them how they should feel.
Accept their current feelings, while stressing that they will not always feel that way. Time will change things. Make them understand that you will always be there for them. Do not ask questions that could cause your children to point a finger at your ex. Ask your children to talk about those things with a neutral, impartial adult such as a therapist or friend of the family.
However often you see your children, make your dwelling a haven of peace and security. Your home must be a place where your children are respected and taken care of, a place where love and acceptance are shown and responsibility is taught.
It matters little if you feel that your ex offers too little security. The feelings of safety and security that you create will merely take on even more importance.
Resiliency is the most precious gift that a parent can give her/his child. Show your children that even when times are tough, you will be able to get through the rough patches together without falling apart. Teach them that nothing happens without cause. Develop each child’s ability to see the good in every thing and event.
Download our ebook and get à 10% coupon for 2houses.Receive my ebook for FREE